Wim Hof Method basic workshop

Wim Hof Method Basic Workshop Breathing Training & Pure Ice Bath Wellness! The Wim Hof Method (WHM) is a way to harness the power of oxygen and cold; two natural resources that have been vital parts of our daily lives for most of our evolutionary history, but are underappreciated in modern society. With WHM, you can easily unlock the potential within yourself and open the door to a range of health benefits. The Wim Hof Method is based on three pillars: Breathing, exposure to cold and commitment You can find more information about the workshop and the WHM method here. The workshop will be led by Petra Heussi – certified WHM Level 2 Coach. If you want to know more about Petra, find all the info at Staycool-Eisbaden.ch

Curious?! Then book your participation e.g. on the following dates (further dates will follow):Exclusive group size: There will be a maximum of 7 people. We can therefore respond optimally to each participant.
Cost: CHF 148 per person – You can book HERE Fixed group dates: 29.11. 15:30 to 19:30 15.12. 11:00 to 15:00 19.01. 11:00 to 15:00 16.02. 11:00 to 15:00 09.03. 11:00 to 15:00

You can book an exclusive basic workshop for groups of 4 or more. Dates according to availability resp. Arrangement.

Bring along: Shoes or slippers for the short walk to the lake, bathing suit/shorts, bath towel, comfortable clothes for the breathing and theory part in the warm classroom. The course will take place from 4 participants, cancellation will be notified up to 7 days in advance. If you would like to stay overnight in Arosa, you can get a double room for single use from CHF 105 in our partner hotel. Let us know if we can reserve something for you.