Sustainable breathing training & pure ice bath wellness!

The Wim Hof Method (WHM) is a way to harness the power of oxygen and cold; two natural resources that have been vital parts of our daily lives for most of our evolutionary history, but are underappreciated in modern society. The WHM is a simple way to unlock your potential and open the door to a range of health benefits.

The Wim Hof method is based on three pillars:

• Breathing
• Commitment/Focus
• Exposure to cold

You can find more information about the WHM method here.

The workshop will be led by certified WHM Level 2 instructor Petra Heussi.
Want to find out more about Petra? Et voilà: Staycool-Eisbaden.ch and https://www.wimhofmethod.com/instructors/petra-heussi

Exclusive group size: There will be a maximum of 6 people. We can therefore respond optimally to all participants.
The course takes place with a minimum of 4 participants. A postponement/cancellation will be communicated up to 7 days in advance.

Would you like an exclusive booking at Untersee or at your home (I have a mobile cold pool)? Write to me at or call me on +41 78 676 2412.

Curious?! Then book your participation HERE.