We love ice bathing – it activates body and soul, is healthy and sustainable. And we love the winter Untersee in Arosa. We make this experience and this magical place accessible to all.

Members of the club can use the bathing area free of charge.
Experienced ice bathers who are not members, we thank you for a small donation. Donation box, TWINT and Paypal can be found at the entrance.

If you have no experience, we will be happy to guide you.

We will inform you about ice bathing, show you how to prepare your body and head, give you tips and accompany you to the ice bath. Our goal: to stay in it for one minute! With this workshop it is possible, it is safe and also fun.

Daily 14.30 (other dates by arrangement)

German or English

CHF 150.00 (for the whole group)

1 to 5 persons

Minors only accompanied by a parent

Book appointment

The workshop takes place at your own risk. People with high blood pressure, cardiovascular problems or diabetes may only participate with a written confirmation from their family doctor.