Hot & Cold Yoga incl. ice bath workshop 2x monthly

13. October 2024

First we inform you about ice bathing, show you how to prepare your body and head, give you tips and accompany you to the ice bath. Our goal: to stay in it for one minute! With this workshop it is possible, it is safe and also fun.

Then it’s off to the 60-degree sauna for yoga.
Hot yoga is a form of yoga that is performed in warmer conditions, which leads to increased sweating. Some hot yoga practices attempt to recreate the heat and humidity of India, where yoga originated. In this heated environment of hot yoga, the body is optimally prepared for movement. In this way, muscles, ligaments and tendons are warmed up and are immediately much more stretchy. Conveniently, this also reduces the risk of injury. Studies have also shown that thanks to hot yoga, the perceived stress level can be reduced.

This exciting workshop is led by Caro.
“Since my early childhood I have been practicing yoga, which has created exclusively physical benefits for me. Yoga has strengthened my body and improved my strength, flexibility and stretching ability. Regular practice always helped me to relieve stress and face life calmly and positively. Anyone can do yoga. And just as it has always been good for me, yoga can be good for others. For this reason, I took the yoga instructor training to teach the values of yoga to others. On my sailing trips in the Arctic I got to know another practice that caused an indescribably positive body perception in me. Ice bathing! The more I studied this subject, the more convinced I became of this form of therapy, which, among other things, can relieve pain and cause feelings of happiness. In my workshops at the Eisbadi Arosa, I will combine the two elements of yoga and ice bathing so that you will feel like reborn. I look forward to seeing you!”

Curious then book your workshop always on the first Monday of the month:
18.11. / 2.12. / 16.12. / 6.1. / 20.01. / 3.2. / 24.2. / 10.03. / 24.3.

Start 15:30 till 18:00
Cost CHF 95 per person – reservation at:

The course can also be held in English, French or Spanish.

P.s. Can also be booked as an exclusive event as a hen party, company workshop or birthday present.

Guest feedback:

To me, the workshop at Eisbadi was a unique experience of slowing things down, connecting with the body, and appreciating the power of doing hard things together 🙂

I liked how you talked about the background and benefits of cold baths in an interesting and engaging way. The bath itself was a surprise – it really was possible to last one minute! Spending some time moving in the warmth afterwards was really nice.

Thank you Caroline for your guidance, presence, humor and for running it all in English! 🙂

Wishing you all the best and a good day,

Karolina – December 2023