Full moon torch bath 27.11.23
Torch bathing was a highlight last winter. At full moon we meet at the Untersee at 6:00 p.m., swim by torchlight and warm ourselves with mulled wine. The event lasts one hour. If you are a member of the club, this event is free of charge for you. Non-members are asked to contribute CHF 7.- per person including mulled wine.
Do you want to combine the night ice bath with sauna? Reserve a spot here for 18.30 to 21.00 in Arosa's only public sauna.
If you sign up briefly at for torchlight bathing, we'll be sure to have a mulled wine for you. But you can also drop by spontaneously.
Here you can quickly and easily become a club member if you want.
Full moon torch bath NEW 07.02.2023
Torch bathing was a highlight last winter. At full moon we meet at the Untersee at 6:00 p.m., swim by torchlight and warm ourselves with mulled wine. The event lasts one hour. If you are a member of the club, this event is free of charge for you. Non-members are asked to contribute CHF 7.- per person including mulled wine.
Do you want to combine the night ice bath with sauna? Reserve a spot here for 18.30 to 21.00 in Arosa's only public sauna.
If you sign up briefly at for torchlight bathing, we'll be sure to have a mulled wine for you. But you can also drop by spontaneously.
Here you can quickly and easily become a club member if you want.
Steps to power - 01.04.23
You might ask yourself if you are also able to bathe in ice water or walk on hot coals.
Or you are unsure whether you have the necessary mental strength?
One thing in advance: You can do much more than you think possible!
With the power of your thoughts, after a few hours of preparation, you will be able to walk across a 700°C hot ember and bathe in 2 degree cold water - the seemingly impossible becomes possible. And all this with a lot of joy and ease.
With Natascha of bbalance, trained health coach / nutrition coach, mental coach, an exciting mental seminar awaits you. Discover new goals, boost your confidence, reduce your fears, lose your inhibitions and set a whole new focus.
Curious, sign up right here now.
When: 01.04.2023 16:00 till 20:00
Where: Eisbadi Arosa
Price CHF 180 per person
Please note that the workshop can only be held with a minimum of 5 participants.
Free cancellation is possible up to 5 days before the workshop.
Procedure:
Information exercises
Ice bathing together
Piling up the wood and ignition
Exercises
final preparations
Running over 700 degree hot embers
Thanksgiving meditation
Final meditation
You want to stay in Arosa, we recommend the new Aves Hotel Arosa. A hip 3 star hotel near the Untersee. Allow yourself a little more time to let this unique experience linger.
Ice Bath - November Special incl. Hotel and dinner
Start your ice bathing season 25/26 with us incl. Overnight stay, breakfast and dinner at Hotel Seehof Arosa ***.
Autumn is the ideal time to start ice bathing.
The days are getting shorter and the water colder. We’ll show you how to integrate ice bathing into your daily routine and become fitter, more alert and healthier with minimal effort.
Our November-Special offers you and your company (2-8 persons) an overnight stay right next to the Eisbadi in the ***-Hotel Seehof incl. Breakfast buffet and dinner in one of the hottest restaurants in Arosa.
Depending on your preference, the day before or after, you will attend our ice bath workshop with theory, breathing exercise and ice bath. If you want, you can use the sauna for 2.5 hours. The sauna after the ice bath is not necessary, but nice!
Depending on the weather conditions, the ski area in Arosa is open at weekends from November for the November high open. An unforgettable excursion: Book right here!
The offer is valid from November 1st, subject to availability. Book for your arrival day and we will contact you with a proposal for the workshop and sauna. If you would like to stay longer than one night, email us at with the number of nights and we will extend your stay for 95.- per person per night.
What our guests say
Do you have any questions? We are happy to help you!
Torch bathing from 23.1.22
In torchlight, 25 brave people, mostly women, dared to swim in the cold Untersee. The mood was lively and the mulled wine delicious.
Breathwork & Ice Bath Workshop
Our first workshop is history.
Interested people came from Zurich, St. Gallen and Lake Constance. After an introduction in the Yogarosa studio, Jan led an hour of intense breathing meditation. Relaxed and focused, the participants made their way to Untersee. The Haka exercise to warm up was unusual, but after that everyone was ready. A few last questions from the TeleZüri reporter and off into the water.
Closed the group remained in the water for two minutes. What a feeling!
Many thanks to Jan and Yogarosa for the cooperation. The next workshop is already being planned.