Hot & Cold Yoga incl. ice bath workshop 2x monthly
First we inform you about ice bathing, show you how to prepare your body and head, give you tips and accompany you to the ice bath. Our goal: to stay in it for one minute! With this workshop it is possible, it is safe and also fun.
Then it's off to the 60-degree sauna for yoga.
Hot yoga is a form of yoga that is performed in warmer conditions, which leads to increased sweating. Some hot yoga practices attempt to recreate the heat and humidity of India, where yoga originated. In this heated environment of hot yoga, the body is optimally prepared for movement. In this way, muscles, ligaments and tendons are warmed up and are immediately much more stretchy. Conveniently, this also reduces the risk of injury. Studies have also shown that thanks to hot yoga, the perceived stress level can be reduced.
This exciting workshop is led by Caro.
"Since my early childhood I have been practicing yoga, which has created exclusively physical benefits for me. Yoga has strengthened my body and improved my strength, flexibility and stretching ability. Regular practice always helped me to relieve stress and face life calmly and positively. Anyone can do yoga. And just as it has always been good for me, yoga can be good for others. For this reason, I took the yoga instructor training to teach the values of yoga to others. On my sailing trips in the Arctic I got to know another practice that caused an indescribably positive body perception in me. Ice bathing! The more I studied this subject, the more convinced I became of this form of therapy, which, among other things, can relieve pain and cause feelings of happiness. In my workshops at the Eisbadi Arosa, I will combine the two elements of yoga and ice bathing so that you will feel like reborn. I look forward to seeing you!"
Curious then book your workshop always on the first Monday of the month:
18.11. / 2.12. / 16.12. / 6.1. / 20.01. / 3.2. / 24.2. / 10.03. / 24.3.
Start 15:30 till 18:00
Cost CHF 95 per person - reservation at:
The course can also be held in English, French or Spanish.
P.s. Can also be booked as an exclusive event as a hen party, company workshop or birthday present.
Guest feedback:
To me, the workshop at Eisbadi was a unique experience of slowing things down, connecting with the body, and appreciating the power of doing hard things together :)
Full moon torchlight bathing 15.12 & 13.01. & 12.02. & 14.03.25
Torch bathing was a highlight last winter. At full moon, we meet at 19.00 at Untersee, bathe by torchlight and warm ourselves with mulled wine. The event lasts one hour. If you are a member of the club, this event is free of charge for you. Non-members are asked to contribute CHF 7.- per person including mulled wine.
The event takes place on the following dates: 15.12 / 13.01. / 12.02. / 14.03.25 Please book your place directly here on your desired date.
Ice Bath - November Special incl. Hotel and dinner
Start your ice bathing season 24/25 with us incl. Overnight stay, breakfast and dinner at Hotel Seehof Arosa ***.
Autumn is the ideal time to start ice bathing.
The days are getting shorter and the water colder. We’ll show you how to integrate ice bathing into your daily routine and become fitter, more alert and healthier with minimal effort.
Our November-Special offers you and your company (2-8 persons) an overnight stay right next to the Eisbadi in the ***-Hotel Seehof incl. Breakfast buffet and dinner in one of the hottest restaurants in Arosa.
Depending on your preference, the day before or after, you will attend our ice bath workshop with theory, breathing exercise and ice bath. If you want, you can use the sauna for 2.5 hours. The sauna after the ice bath is not necessary, but nice!
Depending on the weather conditions, the ski area in Arosa is open at weekends from November for the November high open. An unforgettable excursion: Book right here!
The offer is valid from November 1st, subject to availability. Book for your arrival day and we will contact you with a proposal for the workshop and sauna. If you would like to stay longer than one night, email us at with the number of nights and we will extend your stay for 95.- per person per night.
What our guests say
Do you have any questions? We are happy to help you!
Wim Hof Method basic workshop
Sustainable breathing training & pure ice bath wellness!
The Wim Hof Method (WHM) is a way to harness the power of oxygen and cold; two natural resources that have been vital parts of our daily lives for most of our evolutionary history, but are underappreciated in modern society. The WHM is a simple way to unlock your potential and open the door to a range of health benefits.
The Wim Hof method is based on three pillars:
- Breathing
- Commitment/Focus
- Exposure to cold
You can find more information about the WHM method here.
The workshop will be led by certified WHM Level 2 instructor Petra Heussi.
Want to find out more about Petra? Et voilà: Staycool-Eisbaden.ch and https://www.wimhofmethod.com/instructors/petra-heussi
Exclusive group size: There will be a maximum of 6 people. We can therefore respond optimally to all participants.
The course takes place with a minimum of 4 participants. A postponement/cancellation will be communicated up to 7 days in advance.
Would you like an exclusive booking at Untersee or at your home (I have a mobile cold pool)? Write to me at or call me on +41 78 676 2412.
Curious?! Then book your participation HERE.
Retreat: Meditation& Ice Bathing for Beginners November 22-25
Treat yourself to the experience and let it wash over you - recharge your batteries with a meditation workshop and ice bathing from November 22-25, 2023.
You can expect 2 wonderful days in which you can recharge your batteries for the winter and have unique experiences, surrounded by beautiful nature. Reconnect with your innermost self and let our meditation trainer, Carmen, take you on a journey to yourself.
To make you all the more aware of the here and now, we take you to the first ice bath in Europe.
Find all information about our partners Arosa Holiday and Maitri Mediation as well as the program directly here.
Curious?! Then book your retreat place right here.
Start 22 November 5 pm until 25 November 11 am
Price per person in single room : CHF 990.00*
Price per person in a double room: CHF 950.00
*The price includes 2x accommodation, 3x breakfast, 3x dinner and all accompanied workshops on medidation and ice bathing.
Call: 081 377 20 00
or write an email:
Please note that all workshops will be held in German. If there are less than 5 registrations, the retreat will not take place.
Reading & Dinner with Anna Jelen 04. 02. 2024
Because this event was so wonderful, atmospheric and delicious last winter, we are planning a sequel.
On February 04, 24 Anna will read a passage from her forthcoming book in the relaxation room of the Eisbadi.
A moment to linger, where it sends us in thoughts to life, makes us dream, awakens curiosity to the new and reminds us of the limited time and the essential.
After that, everyone gets to enjoy an ice bath and Flo serves dinner.
Start at 6 pm at the fire in front of the sauna car at Untersee. Costs 30 incl. dinner and water/tea. Places are limited to 12.
You can book here.
The first time Anna Jelen talked to winter bathers by the sea in Sweden as an eight-year-old girl, she knew, "I'm going to do that someday."
In the winter of 8 years ago, the time had come when Anna opened her first hole in the pool. Since then, she can't imagine bathing in ice without it and prefers the cold water to this day.
Anna is a typical Schwe-Schwe (Swiss-Swedish) is a keynote speaker and travels all over the world with her presentations on the topic of "TIME". However, her base is in Arosa, where she was also born.
Sauna - November Special only in November 2023
For Novemberhoch guests, Arosa newcomers and locals!
The whole November we give you 30% to get to know the only public sauna in Arosa.
To book just choose here date in November.
Full moon torch bathing 24.02.24
Torch bathing was a highlight last winter. At full moon we meet at the Untersee at 6:00 p.m., swim by torchlight and warm ourselves with mulled wine. The event lasts one hour. If you are a member of the club, this event is free of charge for you. Non-members are asked to contribute CHF 7.- per person including mulled wine.
Do you want to combine the night ice bath with sauna? Reserve a spot here for 18.30 to 21.00 in Arosa's only public sauna.
If you sign up briefly at for torchlight bathing, we'll be sure to have a mulled wine for you. But you can also drop by spontaneously.
Here you can quickly and easily become a club member if you want.
Full moon torch bathing 25.01.24
Torch bathing was a highlight last winter. At full moon we meet at the Untersee at 6:00 p.m., swim by torchlight and warm ourselves with mulled wine. The event lasts one hour. If you are a member of the club, this event is free of charge for you. Non-members are asked to contribute CHF 7.- per person including mulled wine.
Do you want to combine the night ice bath with sauna? Reserve a spot here for 18.30 to 21.00 in Arosa's only public sauna.
If you sign up briefly at for torchlight bathing, we'll be sure to have a mulled wine for you. But you can also drop by spontaneously.
Here you can quickly and easily become a club member if you want.
Full moon torch bathing 27.12.23
Torch bathing was a highlight last winter. We meet at 6.30 pm on the full moon at Untersee, bathe by torchlight and warm ourselves with mulled wine. The event lasts one hour. If you are a member of the club, this event is free of charge for you. Non-members are asked to contribute CHF 7.- per person including mulled wine.
Do you want to combine the night ice bath with sauna? Reserve a spot here for 18.30 to 21.00 in Arosa's only public sauna.
If you sign up briefly at for torchlight bathing, we'll be sure to have a mulled wine for you. But you can also drop by spontaneously.
Here you can quickly and easily become a club member if you want.