Eisbadi Special Event 30.3.25 - Halbtags
ENDLICH ATMEN
Energie -Tiefe-Fokus
EISBADEWORKSHOP
Kälte – Power – Immunboost
Eisbaden mit Carmen
Im Theorieteil (im warmen) erfährst du alles darüber, was in unserem Körper im kalten Wasser passiert und was uns erwarten wird. So dass deinen Körper sowie dein Mindset perfekt vorbereitet sind.
Auf geht’s Richtung Untersse Arosa und ins ins kalte Wasser. Unser Ziel wird es sein, eine Minute drin zu bleiben. Das ist absolut möglich, glaub an dich!
HEAT YOGA FLOW
wärmen- fliessen – realsieren
Vinyasa Flow mit Ronja
Mit Bewegung heizen wir deinen Körper wieder ein. Yoga ist perfekt, um dich nach dem Eisbaden aufzuwärmen, deinen Körper wahrzunehmen und zu realisieren, was du erlebt hast.
Wir freuen uns, die Ereignisreichen Stunden noch bei einer Tasse Tee, Kaffe oder O-Saft in der Valsana Lounge mit euch abzurunden.
30.3.2025 von 10.30 bis 13.30 @Valsana Hotel Arosa CHF 85.- pro Person
ENDLICH ATMEN by Scott
EISBADEWORKSHOP by Carmen
HEAT YOGA FLOW by Ronja
Retreat: Meditation& Ice Bathing for Beginners November 22-25
Treat yourself to the experience and let it wash over you - recharge your batteries with a meditation workshop and ice bathing from November 22-25, 2023.
You can expect 2 wonderful days in which you can recharge your batteries for the winter and have unique experiences, surrounded by beautiful nature. Reconnect with your innermost self and let our meditation trainer, Carmen, take you on a journey to yourself.
To make you all the more aware of the here and now, we take you to the first ice bath in Europe.
Find all information about our partners Arosa Holiday and Maitri Mediation as well as the program directly here.
Curious?! Then book your retreat place right here.
Start 22 November 5 pm until 25 November 11 am
Price per person in single room : CHF 990.00*
Price per person in a double room: CHF 950.00
*The price includes 2x accommodation, 3x breakfast, 3x dinner and all accompanied workshops on medidation and ice bathing.
Call: 081 377 20 00
or write an email:
Please note that all workshops will be held in German. If there are less than 5 registrations, the retreat will not take place.
Reading & Dinner with Anna Jelen 04. 02. 2024
Because this event was so wonderful, atmospheric and delicious last winter, we are planning a sequel.
On February 04, 24 Anna will read a passage from her forthcoming book in the relaxation room of the Eisbadi.
A moment to linger, where it sends us in thoughts to life, makes us dream, awakens curiosity to the new and reminds us of the limited time and the essential.
After that, everyone gets to enjoy an ice bath and Flo serves dinner.
Start at 6 pm at the fire in front of the sauna car at Untersee. Costs 30 incl. dinner and water/tea. Places are limited to 12.
You can book here.
The first time Anna Jelen talked to winter bathers by the sea in Sweden as an eight-year-old girl, she knew, "I'm going to do that someday."
In the winter of 8 years ago, the time had come when Anna opened her first hole in the pool. Since then, she can't imagine bathing in ice without it and prefers the cold water to this day.
Anna is a typical Schwe-Schwe (Swiss-Swedish) is a keynote speaker and travels all over the world with her presentations on the topic of "TIME". However, her base is in Arosa, where she was also born.
Sauna - November Special only in November 2023
For Novemberhoch guests, Arosa newcomers and locals!
The whole November we give you 30% to get to know the only public sauna in Arosa.
To book just choose here date in November.
Full moon torch bathing 24.02.24
Torch bathing was a highlight last winter. At full moon we meet at the Untersee at 6:00 p.m., swim by torchlight and warm ourselves with mulled wine. The event lasts one hour. If you are a member of the club, this event is free of charge for you. Non-members are asked to contribute CHF 7.- per person including mulled wine.
Do you want to combine the night ice bath with sauna? Reserve a spot here for 18.30 to 21.00 in Arosa's only public sauna.
If you sign up briefly at for torchlight bathing, we'll be sure to have a mulled wine for you. But you can also drop by spontaneously.
Here you can quickly and easily become a club member if you want.
Full moon torch bathing 25.01.24
Torch bathing was a highlight last winter. At full moon we meet at the Untersee at 6:00 p.m., swim by torchlight and warm ourselves with mulled wine. The event lasts one hour. If you are a member of the club, this event is free of charge for you. Non-members are asked to contribute CHF 7.- per person including mulled wine.
Do you want to combine the night ice bath with sauna? Reserve a spot here for 18.30 to 21.00 in Arosa's only public sauna.
If you sign up briefly at for torchlight bathing, we'll be sure to have a mulled wine for you. But you can also drop by spontaneously.
Here you can quickly and easily become a club member if you want.
Full moon torch bathing 27.12.23
Torch bathing was a highlight last winter. We meet at 6.30 pm on the full moon at Untersee, bathe by torchlight and warm ourselves with mulled wine. The event lasts one hour. If you are a member of the club, this event is free of charge for you. Non-members are asked to contribute CHF 7.- per person including mulled wine.
Do you want to combine the night ice bath with sauna? Reserve a spot here for 18.30 to 21.00 in Arosa's only public sauna.
If you sign up briefly at for torchlight bathing, we'll be sure to have a mulled wine for you. But you can also drop by spontaneously.
Here you can quickly and easily become a club member if you want.
Full moon torch bath 27.11.23
Torch bathing was a highlight last winter. At full moon we meet at the Untersee at 6:00 p.m., swim by torchlight and warm ourselves with mulled wine. The event lasts one hour. If you are a member of the club, this event is free of charge for you. Non-members are asked to contribute CHF 7.- per person including mulled wine.
Do you want to combine the night ice bath with sauna? Reserve a spot here for 18.30 to 21.00 in Arosa's only public sauna.
If you sign up briefly at for torchlight bathing, we'll be sure to have a mulled wine for you. But you can also drop by spontaneously.
Here you can quickly and easily become a club member if you want.
Full moon torch bath NEW 07.02.2023
Torch bathing was a highlight last winter. At full moon we meet at the Untersee at 6:00 p.m., swim by torchlight and warm ourselves with mulled wine. The event lasts one hour. If you are a member of the club, this event is free of charge for you. Non-members are asked to contribute CHF 7.- per person including mulled wine.
Do you want to combine the night ice bath with sauna? Reserve a spot here for 18.30 to 21.00 in Arosa's only public sauna.
If you sign up briefly at for torchlight bathing, we'll be sure to have a mulled wine for you. But you can also drop by spontaneously.
Here you can quickly and easily become a club member if you want.
Steps to power - 01.04.23
You might ask yourself if you are also able to bathe in ice water or walk on hot coals.
Or you are unsure whether you have the necessary mental strength?
One thing in advance: You can do much more than you think possible!
With the power of your thoughts, after a few hours of preparation, you will be able to walk across a 700°C hot ember and bathe in 2 degree cold water - the seemingly impossible becomes possible. And all this with a lot of joy and ease.
With Natascha of bbalance, trained health coach / nutrition coach, mental coach, an exciting mental seminar awaits you. Discover new goals, boost your confidence, reduce your fears, lose your inhibitions and set a whole new focus.
Curious, sign up right here now.
When: 01.04.2023 16:00 till 20:00
Where: Eisbadi Arosa
Price CHF 180 per person
Please note that the workshop can only be held with a minimum of 5 participants.
Free cancellation is possible up to 5 days before the workshop.
Procedure:
Information exercises
Ice bathing together
Piling up the wood and ignition
Exercises
final preparations
Running over 700 degree hot embers
Thanksgiving meditation
Final meditation
You want to stay in Arosa, we recommend the new Aves Hotel Arosa. A hip 3 star hotel near the Untersee. Allow yourself a little more time to let this unique experience linger.