Answers to the questions our guests ask most frequently

For ice bathing we recommend warm clothing, a towel to dry off, bathing slippers, swimwear ;), possibly a bathrobe and a hat.
Maybe you would like to take neoprene finches with you

Click here for directions:
Google Maps

From the parking lot, walk past the restaurant entrance and head towards the children’s playground directly to the Eisbadi entrance.

Please note that our sauna is textile-free. A bathrobe, slippers and two towels are your ideal sauna equipment.

As an experienced winter swimmer and/or ice bather, you can dive into the cold Untersee without prior registration. You can make your donation of CHF 5 on site in cash or via Twint. We say THANK YOU!

Due to the very high administrative effort involved, rebooking or cancelations are not possible. Thank you for your understanding!

Ice bathing is an experience in itself. A subsequent sauna session is not included. As the body heats up in the cold water, you will not be cold after the ice bath. The natural warming process is also part of the experience. If you still want to go to the sauna afterwards, book your place here.

Our sauna guests can access the ice hole at any time and free of charge. Have fun!

If you have high blood pressure, cardiovascular problems or diabetes, please visit your family doctor beforehand and discuss your plans with him/her. For an official workshop, please bring a written confirmation from your family doctor. If you are pregnant, we congratulate you, but do not recommend the ice bath or sauna. As a general rule, you participate at your own risk.

Here are 3 tips for your first ice bath.
It will be easier if you set the shower to cold at home a few days beforehand. Shower normally at the end, set the regulator to cold and start slowly from your legs up to your shoulders. If you want to find out more, book one of our workshops.

Our sauna is exclusively textile-free. Please always place a towel underneath when you lie or sit on the wood.

We have prepared fresh Arosa water and a small selection of teas for you. We advise against alcoholic drinks.